The market for protein powder is flooded with options. It may be tough to choose which protein powder to buy, particularly if you are attempting to avoid certain substances or adhere to a certain diet.
If you're looking to get more protein into your diet but don't want to eat animal products like dairy or eggs, pea and brown rice protein supplements are excellent choices.
First, let's investigate each of them separately, and then investigate this potent combo.
What is Brown Rice Protein?
Rice is often regarded as a carbohydrate-heavy meal. However, rice is a good source of vegan and gluten-free protein. Brown rice is often treated with specific enzymes to separate the carbs and protein before being used to make rice protein. A milk-free protein source, brown rice protein is also hypoallergenic and easily digestible. Because of how easily it mixes with liquids, brown rice protein powder is an excellent choice for smoothies.
Benefits of Brown Rice Protein
Papers published in the Nutrition Journal show that brown rice protein may be a good substitute for whey protein in the diets of those who are allergic to whey or prefer a plant-based protein source. Brown rice provides 37% of the protein and essential amino acids (EAA).
The five sulfur amino acids cysteine, methionine, lysine, histidine, and taurine found in brown rice protein are critical for athletes' skeletal muscle repair and development. Fiber, magnesium, and manganese are all present in brown rice protein, which helps control blood sugar levels and helps in the breakdown of carbs and fatty acids for your body's cells.
It's worth noting that although brown rice protein is theoretically a source of complete protein (it includes all the amino acids the body needs), lysine levels are lower than in whey protein. Brown rice protein is often combined with pea protein for a more complete amino acid profile.
What is pea protein?
Pea protein is derived and recovered from yellow or green peas in the form of a powder. Peas, which contain soluble pea protein, are used to make pea protein powder. Protein and minerals are easily absorbed by your body because of their high bioavailability and digestibility. In the absence of critical amino acids, it is assumed that pea proteins are not a complete protein supply.
Benefits of pea protein
Pea protein is a good plant-based protein source since it is non-allergenic, gluten-free, and easy to digest. It also makes you feel filled for longer, which may help you avoid overeating. Vegetarians are increasingly turning to pea protein powder as a source of protein. Arginine, which is found in pea protein, aids in the synthesis of nitric oxide, which boosts blood flow.
Brown rice and pea protein
Rice and pea protein provides 15 to 22 grams of protein for every 100 calories consumed. They are simple to digest, making them an excellent option for vegetarianism, veganism, athletes, and anyone following gluten-free diets. They are simple to digest, making them an excellent option for vegetarianism, veganism, athletes, and anyone following gluten-free diets. If you're following a tight diet, vegan protein is the ideal complement to your everyday meal. Low in fat and free of common allergens such as gluten, they're great for anyone with food sensitivities.
Why is it necessary to combine them?
- A complete protein source like peas and rice is essential since it contains all the essential amino acids. It provides all of the important amino acids that pea protein does not, therefore the combination of pea and rice proteins fulfills all of your nutritional requirements.
- Different plant proteins have different amino acid compositions. These may not include all of the amino acids necessary for muscle repair and growth. However, if you combine the correct plant proteins, you may get the whole protein. An excellent match in terms of amino acid profile is pea and rice protein powders When it comes to Lysine, rice protein powder is lacking, but pea protein is packed full.
- Rice protein has a low carbohydrate concentration, but pea protein has a high carbohydrate content that may assist replenish glycogen stores after an exercise. Peas and rice are a great source of protein for your muscles!
- Both pea and brown rice proteins are excellent sources of complete protein. If you wish to make absolutely sure you receive all of the right nutrients, like carbs, lysine, and fiber, this combination might be a good choice for improving your overall health. Peas and rice are best after a workout because they help build muscle, but you can eat them at any time of day.
- It can be a great shake to replace a meal when you are in a hurry but still want to eat something healthy that comes from plants. This combination is healthy for anyone who wants to stay healthy by getting all the nutrients they need from plants. It's not just for vegans or vegetarians. This is why Vegan Way offers India's Tastiest Vegan Protein, which is a mix of peas and brown rice with a delicious cafe mocha flavor.
