Well, 2023 is rolling in, galloping over the hill with the light of the new dawn. So are the new year resolutions, and new year fitness resolutions being one of the most common!
Every year, millions of people make new year fitness resolutions, hoping to spark a positive change. So, are you one of them? But how many of these fitness resolutions have you actually done?
Probably not many! But why is this? Are they really that hard to stick to?
Well, they don’t have to be. So make this new year fitness resolution come true!
Doing something over and over again and expecting a different result is the definition of insanity. So let’s get to the root cause of the problem and find out what’s causing you to not follow through on your fitness goals.
Most Common New Year Fitness Resolution Mistakes
Here, we list some of the most common causes of failed fitness resolution:
- Not rewarding yourself
- Not keeping track of your results
- Being impatient about outcomes
- Setting oversized goals
- Fearing failure
- Always having excuses
- Being inconsistent
- Setting unclear goals
How To Avoid These Mistakes?
1) Define your goal/fitness resolution clearly
If you want to achieve your goal, you must first define them clearly. Make sure that your goal is "Specific, Measurable, Attainable, Realistic, and Timely.”
For example: Instead of setting the vague and difficult-to-measure goal of ‘eating more greens,’ set the more manageable goal of ‘including at least one different vegetable in at least two meals daily.’
2)Be accountable
The likelihood of making excuses, falling behind, or giving up on your goal increases if there are no repercussions surrounding your goal. So, keeping yourself accountable requires putting yourself in situations that make it difficult to slack off.
For example: If you are the type of person who responds well to both praise and criticism, have a supportive friend or family member keep tabs on your progress.
Or, if you find it difficult to maintain your motivation to exercise on your own, consider joining a virtual fitness community or committing to a firm workout schedule with a friend.
Or, if you thrive under pressure, then posting your goal online and giving yourself a deadline is the way to go. Regularly updating your social media followers on your progress and seeking words of encouragement during tough times can be one of the ways.
3)Don’t make too many resolutions
You might be setting yourself up for failure if you commit to working out every morning, running three times a week, and giving up dairy, gluten, and sugar - all at the same time.
It is inefficient to pursue multiple, equally lofty objectives at once. Instead of making a long list of resolutions that will likely end up being ignored, pick just one or two and commit to them wholeheartedly.
4)Make a realistic plan
We’ll know that constructing a building without a solid foundation is totally unsustainable. Similar is the case with setting a goal without creating a plan of action.
Make a plan outlining the steps you can take every day, week, and month to get you closer to your goal. Dividing a large, long-term objective into a series of manageable subgoals can help you keep your eye on the prize even on super tough days.
5)Have a right fitness partner
Having the right partner during your journey will always help you achieve your goals more quickly.
And for that, we have a perfect recommendation for you! Vegan Protein Powder
Being India’s tastiest vegan protein powder, Vegan Way is easy to digest and has faster absorption. With 20+ plant-based superfoods, this vegan protein powder comes in sachets, making it easy to use! It also has the highest protein per serving: 25.7 grams per serving.
So, it can definitely help in your journey towards fitness. Give it a try and let us know your experience in the comments below!
Bottom Line
You should begin with manageable, attainable objectives that can be expanded upon once you've made them a habit.
Think about how you'll put your plans into motion and how you'll continue to progress as you reach new benchmarks.
Check in with yourself periodically to see if you're still on the right track with your objectives, and don’t forget to celebrate your progress!
