Planning to kickstart your health and fitness routine? Well, that's a fantastic choice!
Setting a goal and selecting a physical fitness plan in light of that target is crucial before beginning your fitness journey. Now, if you're a beginner and have never exercised before, creating a fitness cheat sheet might be daunting unless you know which workouts will help you reach your goals.
But no worries, we have made it easy for you by setting up a simple at home fitness cheat sheet.
Before moving to the fitness cheat sheet, you must remember that protein is particularly important for physically active people, as it helps repair and builds muscle tissue broken down during exercise. It is recommended that physically active individuals consume more protein than sedentary individuals, as the body needs additional protein to support muscle recovery and growth.
As for your protein intake, we have a perfect recommendation for you! Vegan Plant Protein Powder
Being India’s tastiest vegan protein powder, Vegan Way is easy to digest and has faster absorption. With 20+ plant-based superfoods, this vegan protein powder comes in sachets, making it easy to use! It also has the highest protein per serving: 25.7 grams per serving.
Now read on!
Fitness training is a type of physical activity designed to improve your overall health and fitness. It can include a variety of exercises, such as strength training, cardio, and flexibility exercises. These exercises can help improve your physical strength, endurance, and flexibility, as well as your overall health and well-being.
Here is a basic fitness cheat sheet that can help you get started with your fitness training:
- Set goals: Decide what you want to achieve through your fitness training. Do you want to improve your overall fitness level, lose weight, or increase your muscle mass? Setting specific and achievable goals can help you stay motivated and on track.
- Find a workout routine: Choose a workout routine that fits your goals, preferences, and schedule. There are many different types of workouts to choose from, such as running, cycling, weightlifting, and yoga. You can also hire a personal trainer or join a group fitness class to help you stay motivated and learn proper form.
- Warm-up and cool-down: Always start and end your workouts with a warm-up and cool-down. This can help prevent injuries and improve your performance. A warm-up should include some light cardio and stretching, while a cool-down should also include some light cardio and stretching to help your body recover.
- Stay hydrated: Drink plenty of water before, during, and after your workouts. Staying hydrated can help you perform better and recover faster.
- Eat a healthy diet: A healthy diet is an important part of any fitness training program. Eating a variety of whole, unprocessed foods, such as fruits, vegetables, lean proteins, and whole grains, can help you stay energised and support your workouts.
- Get enough rest: Your body needs rest to recover from workouts and build muscle. Make sure to get enough sleep each night and take rest days as needed.
Tips Before You Start Your Fitness Routine
Following the appropriate procedures is the only way to realise your fitness goals, whether they are as modest as seeing your toes when standing or as ambitious as developing muscular arms and a toned body.
So, here are some additional tips to follow before you begin your fitness routine:
- If you lead a sedentary lifestyle, a full physical examination is always a good choice. If you have had recent surgery or are currently dealing with a medical problem, you should talk to your doctor before beginning an exercise routine.
- Discuss your goals with a trained personal trainer. Get the physical assessment done and allow the personal trainer to help you with a fitness program that suits your goals.
At Home Workouts
Here’re our 10 picks for beginners to start with their full-body workout.
Do 2 sets of 10–15 reps of each exercise, with 30–60 seconds of rest in between.
These workouts should take about 15-20 minutes — a great beginner fitness routine.
- Chair squat
- Knee pushup
- Stationary lunge
- Plank to downward dog
- Stationary-leg donkey kick
- Bird dog
- Forearm plank
- Side-lying hip abduction
- Bicycle crunch
Remember, it's important to listen to your body and start slowly, gradually increasing the intensity and duration of your workouts as you become more fit. It's also important to consult with a healthcare professional before starting any new fitness program.