Protein Shake With Water vs Milk: The Difference

Now that you’ve got your protein after doing a lot of market research and nutritional comparisons. You know all its benefits of how it allows you to absorb and digest quickly. 

But wait! The label says that you can mix it with either water or milk. Even though it is a tiny detail, what if it can all go south if you miss out on this while consuming your protein? 

Protein powder with water or milk - It’s a debate bigger than if pineapple should be allowed on pizza or not. For years, people have debated what should go into their great shakes

Well, well, in all these, if you still haven’t got your protein powder yet, we have a perfect recommendation for you! vegan protein powder


Being India’s tastiest vegan protein powder, Vegan Way is easy to digest and has faster absorption. With 20+ plant-based superfoods, this vegan protein powder comes in sachets, making it easy to use! It also has the highest protein per serving: 25.7 grams per serving.

Now, take a read below to know the differences between ‘protein powder with water or milk’ and the option you should choose.

Protein powder with water or milk?

Both water and milk are great options to mix your protein powder as they both have their own benefits. And, there isn’t just one benefit to each, there are several. So, it totally depends on what you’re aiming for!

It's important to weigh the pros and cons of each option to determine which is best for you based on your specific nutritional needs and goals.

Protein powder with water

As you all know, water is calorie-free! The major advantage of consuming your protein powder with water rather than milk comes down to weight management. So, if you’re trying to manage your weight while getting your protein, water should be your go-to option!

Similar is the case with carbohydrates and fats. Protein powder with water won’t have any extra carbohydrates and fats.

Although a protein powder with water is processed much more quickly, its thinner consistency is likely to leave you feeling less fuller. However, if you’re taking a protein shake immediately after your workout, water will be more thirst-quenching than milk. Also, it won’t sit as heavily on your gut after you drink it.

Water is less expensive and widely available, making it an ideal beverage for workplaces and fitness centres. Water-based protein shakes are also more convenient on the go because you can carry water around without worrying about it going bad.

Protein powder with milk

If you aren’t lactose intolerant and don’t have any objection to consuming animal products, mixing protein in a glass of milk is one of the most common ways to prepare your protein shake.

Milk contains additional protein, so that you can get even more out of a protein shake with milk. While you can get extra protein by using milk, your body won’t absorb it as quickly. The casein protein in milk is a slow-burn protein, fuelling muscle-protein synthesis for extended periods. 

You also get extra carbohydrates, fats and calories from milk, which your body will use for fuel during a workout. So milk becomes an obvious choice for anyone trying to build – especially hard gainers trying to gain enough mass to change their body type.

Besides the nutrition, many people recommend mixing protein in a glass of milk just because it tastes good. It gives the drink a creamier texture and slightly sweeter taste, satisfying sweet-tooth cravings and making you feel fuller.

Protein powder with milk or water




Adds extra



Adds extra

Carbohydrates & Fats

No extra added

Contains casein & whey


Doesn’t contain any

Rich in calcium


Doesn’t contain any

Thicker & creamier



Can you use both milk and water?

Some people who have a very mild case of lactose intolerance, want to watch their calories but aren't trying to lose a lot of weight, or just don't like drinking a lot of milk, use a small amount of milk and make up the rest with water.

This is a great way to make the shake a little more filling and better for your diet. And, of course, there's no reason not to use milk and water; it's just a matter of personal preference.

If there are no allergies or problems with lactose, you can also use both bases strategically. For example, you can drink protein shakes made with milk on rest days or between meals and shakes made with water right before and after a workout.

Bottom Line!

Protein shakes are a convenient method to fulfil your daily protein requirements and provide your body with the needed nutrients. Milk and water are the most frequent basis for protein shakes, and both have their benefits.

So we hope you might have got an idea of what type of protein base you’re gonna choose. Comment on your choice and let us know about the same!


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