With so much buzz happening around proteins, ever wondered what exactly these proteins are? Let’s do our basics first!
Proteins are the building blocks of the body that are responsible for repairing and rejuvenating the cells in the human body and creating new cells. Proteins are made up of thousands of smaller units called amino acids that are chained together with one another. There are approximately 20 different amino acids in a protein. Proteins are the muscle-building components in the body and they are required for the structure, function, and regulation of the body’s tissues and organs.
While the foods that we consume have sufficient protein in them, the Indian Market Research Bureau suggests that protein deficiency in Indians is more than 80%. According to the National Sample Survey, the per capita protein consumption in both urban and rural India is declining rapidly. This is why one needs to opt for supplement protein powders to make up for their body’s deficiency and give your body the amount of protein that it needs for healthy living.
The most common forms of protein powders sold today are whey-based protein powders and vegan-based protein powders. While the basic idea behind these products provides protein as supplement nutrition, both have their own pros and cons that shall be weighed here fairly.
Before we start, what exactly are these vegan and whey protein powders made of?
Vegan proteins are the cleanest proteins that are made completely from plant-based extracts - predominantly from brown rice, green peas, hemp, and soy. The extracts from these plants are processed under controlled conditions in a hygienic environment to isolate only the proteins in them and are then turned into dry powders. On the other hand, whey protein powders are made from whey liquid, a by-product obtained during the cheese-making process. The whey liquid is then processed, dried, powdered, and then packed.
Vegan Vs Whey - Protein content per serving
Both vegan and whey proteins have more or less the same amount of protein content in them. However, whey proteins naturally contain all the 9 essential amino acids and Branded Chain Amino Acids(BCAAs) like leucine, isoleucine, and valine in them. A single plant protein powder contains a maximum of 4 amino acids. This is why, most manufacturers of vegan protein powder go for a blend of two or more plant extracts, say, pea protein and brown rice in the case of VeganWay. So that the resultant product is a complete protein powder with all the needed amino acids. As a thumb rule, any protein powder that serves more than 20 gm of protein per serving is considered good to go.
Vegan proteins are fundamentally derived from plants and hence are low on carbs. But whey protein which comes from the cheese has a higher carb content than plant-based protein. So, even if both vegan and whey share the same protein content in a serving, vegan proteins take an extra point here as they are free of carbs.
Vegan Vs Whey - Which causes irritable bowel syndrome?
Being made from milk, whey proteins contain lactose, a common allergen. Hence, if you are intolerant to lactose, you may experience bowel-related allergic reactions like bloating, diarrhea, and abdominal pain. Vegan Protein has no allergens and is safe for most people. We advise you to choose a plant protein that comes Gluten-Free to be on the safe side.
Gluten-free vegan proteins outsmart whey proteins in this regard here!
Vegan Vs Whey - Which helps you gain muscles?
This is one common question that pops up in everyone’s mind when they decide to choose vegan. When compared with whey, will vegan protein powders give me enough muscle growth and tone? The answer is that “It definitely will”. A vegan protein with a blend of two or three plant sources is no different than a whey protein and does the same to your body as any. whey or animal protein would. To maintain a healthy muscle mass, all you need is just proteins - it doesn’t matter where exactly where the protein comes from!
So, we conclude that both vegan and whey proteins have the same results in helping you get the desired torso with sexy cuts and packs.
Vegan Vs Whey - Which is safe on the Earth?
Being made from plant and plant-based extracts. Vegan proteins are the best possible products for sustainability as the manufacturing of vegan products. Relatively uses a lesser quantity of land, water, and energy compared to whey proteins.
Vegan products usually include the "Cruelty-Free" label. This confirms that no animals were injured during manufacture. Or packaging and no tests were conducted on these speechless creatures to test for the product’s effectiveness or sensitivity.
Protein powders - both whey and vegan are great ways to add on that extra protein that you are deficient in. But remember, there are just supplements and should not be substituted for the actual meal. If you are a regular at the gym and look forward to gaining that ideal masculine body. All protein powders can accentuate your workout regimen and tone your muscles for that well-defined look. These protein powders also rebuild the glycogen stores in the body and fasten the post-workout recovery process.While there is not much difference between the whey and vegan protein powders. Due to your body in terms of proteins. Vegan protein powders with a blend of various sources are trending globally for their sustainability and for being the cleanest sources of proteins.