Why it is important to keep a food journal ?

(2022-05-12 18:26:54 +0530)

What you eat and drink every day is recorded in a food diary or notebook. Your doctor can identify your dietary habits, and the notebook can assist you. It will assist you in comprehending what you consume. Once you are aware of this, you can adjust your diet to maintain your health.

Why keep a food journal?

It is essential to keep a daily food diary on hand during the day. If you'd like to record your meals on paper, pick the right notebook to fit inside your backpack, purse, or in your pocket so that you can carry it around with you all the time. Numerous applications keep track of your food and drinks and consult your physician for the best one for you. Once you've received your diary, create a habit of entering a few pieces of information each time you eat or drink. This includes:

 

  • What You Are eating?: Note down the beverages and foods consumed and how it was prepared (baked or broiled, fried or grilled, etc.). Include any sauces, as well as dressings or toppings.
  • How Much You Are Eating?: Write down the quantity in household measurements like cups or teaspoons. If you can, it's recommended to weigh and measure your food. If you're away from home, try your best to estimate the amount.
  • When are you eating?: The time you're eating can be beneficial in identifying problematic times, like late-night snacking.
  • With Whom?: If you're dining alone, write "alone." When you're eating with family or friends, include them.
  • Activity: This column should contain the activities you engage in when you are eating or drinking. You might be working at a computer, watching television, or playing a game.
  • Mood: Also, you should note your feelings when you eat or drink. Are you feeling happy, sad, or bored? Your mood could affect what you eat and drink.

Tips for Successful Food Journaling

  • Do it now: Don't depend upon your memories at the end of the day. Note your drinking and eating details throughout the day.
  • Be Specific: Please write down your food exactly as you consume it. If you've got spicy chicken wings, write down those. Don't just write chicken.
  • Estimate Amounts: If you've got cake, count the size. If you're eating veggies, keep track of the amount you consume (such as 1/4 cup).

 

Keeping a Food Journal Has Its Advantages

  • Identifying the Whys: Why do you prefer to consume chocolate over fruit? Why do you purchase specific foods from the supermarket? These are just a few of the questions you can use a food diary to solve. Noting your mood, energy levels, and stomach content can help you understand the connection between your food and your overall health. It will help you know your food sensitivities and whether you consume more frequently when you're angry or happy. This knowledge will help you to establish new eating habits.
  • Eating Habits: Do you notice that you consume more food when you dine with relatives and friends versus having lunch with your colleagues or dining alone? Your dining companions may affect the food you eat, the amount you eat, as well as the frequency you take your food. By keeping a food journal, you will identify these patterns and make more individual choices.
  • Mindless Eating: Sometimes, you eat food and are unaware of the amount of food due to being distracted from people or daily tasks. Inattention to eating can lead you to consume more than you should. A food diary can help you develop control by recognizing the behavior. If you have trouble recording all the food you consume, You can always capture photos or use one of the available applications.
  • Reality: You might think that you drink plenty of water each day and consume the recommended portions of vegetables and fruits. However, food journals could help you see an entirely new world. You may discover you require greater variety with your food.
  • Weight Loss: Research studies found that dieters who kept a food diary for six months lost twice more weight as those who did not. An accurate record of your food habits helps keep you in line with your weight loss goal vegan protein because it holds you accountable for your food choices.